How much zinc is too much? Side effects, toxicity and amounts per day

Zinc is a mineral that is important for our immune systems, and it also helps infants, children and adolescents grow and develop. But the most exciting and most arguably important role of zinc – it helps the function of taste! 

Where can you find zinc? It’s found in the foods we eat and it can be sold as a supplement. Sometimes, it can be found in skincare products like sunscreen in the form of zinc oxide. 

Zinc is good for you – but can you have too much of it? We go over the best ways to get the right amount of zinc for your body. 

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